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Pregnancy Workouts - Safe Exercises to Stay Fit

App4Life dev
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1K+Muat turun
5.5MBSaiz
Android Version Icon4.1.x+
Versi Android
4.2.3(28-05-2020)Versi terkini
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Perihal Pregnancy Workouts - Safe Exercises to Stay Fit

How to Stay Fit Like a Pro During and After Pregnancy

Staying Fit While Pregnant ?

Experts agree, when you're pregnant, it's important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.

Right now, you're super-motivated to make healthy and lasting changes in your life. We share our favorite workouts to keep you active, along with essential exercise information and weight-gain guidance for pregnant women.

Being fit doesn't have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.

Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.


Pregnancy Workouts - Safe Exercises to Stay Fit - Versi 4.2.3

(28-05-2020)
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Pregnancy Workouts - Safe Exercises to Stay Fit - Maklumat APK

Versi APK: 4.2.3Pakej: com.andromo.dev516135.app506490
Keserasian Android: 4.1.x+ (Jelly Bean)
Pemaju:App4Life devDasar Privasi:https://sites.google.com/view/app4lifedev/privacypolicyKebenaran:3
Nama: Pregnancy Workouts - Safe Exercises to Stay FitSaiz: 5.5 MBMuat turun: 6Versi : 4.2.3Tarikh Diterbitkan: 2020-05-28 23:59:23Skrin Min: SMALLCPU yang disokong:
ID Pakej: com.andromo.dev516135.app506490Tandatangan SHA1: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9BPemaju (CN): Andromo AppOrganisasi (O): "Andromo.com LLokasi (L): Negara (C): CANegeri/Bandar (ST): MBID Pakej: com.andromo.dev516135.app506490Tandatangan SHA1: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9BPemaju (CN): Andromo AppOrganisasi (O): "Andromo.com LLokasi (L): Negara (C): CANegeri/Bandar (ST): MB

Versi Terkini Pregnancy Workouts - Safe Exercises to Stay Fit

4.2.3Trust Icon Versions
28/5/2020
6 muat turun5.5 MB Saiz
Muat turun